By Wadlow Chris
Do you have an important event coming up for which you have to be in perfect form? Are you carrying a few extra pounds that prevent you from looking your best? Do not despair because there are a few things you could do to lose weight in 10 days so that you can look fantastic at an upcoming college reunion or family get together.
The best way to lose weight in 10 days, without resorting to any drastic surgical method, is to do a combination of exercise and healthy eating.
Healthy eating is very important if you want to lose weight fast because bad eating habits is one of the main reasons that we put on weight in the first place. The irony is that you cannot cut down your food consumption drastically because that will affect your health and your looks. You will lose a lot of weight on your face, and this will cause your skin to sag. The worst thing is that you will actually put on some weight since your body will start to frantically store fat in preparation for the famine that it thinks is approaching.
The best way to lose weight in 10 days is to eat plenty of small meals throughout the day. You should carry snacks to work comprising of fruits and nuts and keep munching when you feel hungry. You will actually be able to avoid eating entire meals this way. It is important to keep the snacks low in fat and carbs or you will have the opposite results from what you are working towards.
You have to add some exercise to your daily routine as well. Go for a walk every day, ensuring that you take at least 10,000 steps in totality per day. Do not let bad weather get in the way of your exercise. Make sure that you continue the exercise at home or in a gym so that you do not lose momentum.
Stick to this program of exercise and sensible eating and you will definitely be able to lose weight within 10 days without losing your looks or your health.
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