Burn Fat Without Gaining Muscle - The Easy Way!

By Donna Snow

Even though I admit that working out a lot is a great way to burn fat, you're going to gain muscle. Period. So how can you burn fat without gaining muscle? I mean isn't that the best way?

Not necessarily.There are other ways to burn extra fat that don't necessarily mean you're building a lot of muscle at the same time. For example, eating certain foods can help you burn fat. Almost any vegetable falls into this category. They're VERY low in calories but high in nutrients, and boost your metabolism.

Another example is lean meats. By eating a lot of protein you boost your metabolism. A higher metabolism then burns fat, but without gaining muscle. The thing is, if you're relying on just a diet then one or 2 mistakes a week can mess everything up. And with fast food everywhere now, that's hard not to eat. Instead, the best method is to use a good weight loss supplement. Companies have spent millions of dollars perfecting these, and they can help in a couple different ways.

For example colon cleansers flush out extra weight from your colon. This stuff is toxic and prevents your body from working properly. Another good example is acai berry products. Acai berries are high in antioxidants and help increase energy levels. Acai berries also help you burn extra fat by helping detoxify you and boosting your metabolism.

Because this is a good way to burn fat without gaining muscle, that's the way I recommend. Have a good diet, and improve it even more with weight loss supplements.

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Weight Loss Made Easy - Three Steps to Easy Weight Loss

By Daniel G Wright

What if I were to tell you that weight loss is actually easy. You probably wouldn't believe me huh? The sad truth is that most people fail to lose weight because of all the confusion. There is so much information on the internet that contradicts with each other. One website will tell you to do one thing an another will tell you to do another thing. So which is right? In this article we are going to talk about how to lose weight with methods that have been proven to work.

1-Eating the correct amount of calories

In all honesty, weight loss boils down to a simple formula. That formula is calories in verses calories out. If you eat more calories than you burn you are going to gain weight. If you eat fewer calories than you burn then you are going to lose weight. Right now you want to find out how many calories you need to eat per day to maintain weight and subtract it by 500.

2-Having the correct lifestyle

One thing that people don't often think about is how important their lifestyle actually is to achieving their goal of weight loss. If your lifestyle consists of staying up late and not monitoring how much alcohol you drink, then you are going to have a very tough time losing weight.

3-Workout properly

I hate to be the one to tell you that diet alone is not enough to help you reach the goal you want to reach. You are going to need to start an exercise program that you do about three times per week. Weight training is best but if you can't do weight training just make sure you get some kind of hour long activity in.

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Quick 6 Pack Abs - 3 Tips to Get 6 Pack Abs Quickly

By Ryan Parenti

Here's three quick 6 pack abs tips. If you want to get 6 pack abs you need these secrets to get six pack abs quick.

#1: Use bicycle crunches.

Bicycle crunches are very similar to regular crunches with one added maneuver. While you preform the regular crunch you touch your elbow to the opposite side's knee. This looks similar to riding a bicycle and is a great way for some easy weight loss and muscle sculpting.

Here is how you preform the bicycle crunch. Lay with your back down flat on the floor. Bend your knees upward so they create a reverse V position.

Simultaneously lift up in the normal crunch fashion as you twist your elbow at the top of the crunch to the meet the opposite leg's knee. Then return to the starting position with your back on the floor with your legs in the reverse V position. After that, simply repeat and alternate the elbow and knee.

#2: Eat more healthy fats.

It may sound funny but healthy fats reduce the appetite. Foods such as nuts, avocados, eggs, and grass fed meat are extremely good at suppressing the appetite. But you still need to watch what you eat.

You want to avoid processed foods as much as possible and eat organic food. This reduces the intake of toxins and speeds up weight loss. The main reason most people have a problem getting a 6 pack is the excess of fats in refined sugars and processed foods they are eating.

So if you eat the right fats and combine it with organic foods you are going to side step much of the reasons most people are fat in the first place.

#3: Don't spend all of your time on training your abs.

This is also a little known secret. Having flat visible stomach muscles is all about having a low body fat percentage. A mistake many people make is focusing too much on their abdominal and not enough on overall fitness.

You should spend the majority of your workout time focusing on the major muscle groups such as the legs, back and chest because that is what stimulates your metabolism. Then, you can spend about 10% of your workout time directly on ab exercises such as bicycle crunches.

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How to Lose Weight Safely

By Wadlow Chris

Obesity is the most common problem faced by today's youth owing to its junk food and high stress lifestyle. In spite of hitting the gyms quite regularly, many people still find it difficult to shed those excess kilos. This is because most people still do not understand how the body works, its metabolic system and how fat is accumulated in the first place. These tips on how to lose weight, if followed regularly, can be a real eye-opener when it comes to looking fit and trim.

The first and most important thing to do before following any tips on how to lose weight is to calculate your basal metabolic rate or BMI. This simply means the amount of calories that you must take on a daily basis to stay healthy. Any excess gets converted to fat and is stored in the various tissues. You can also use an online calorie calculator to find out how much calories should you be consuming each day.

Any tips on how to lose weight will tell you the importance of a healthy diet. Include lots of fresh fruits and vegetables in your daily diet in the form of salads and juices. These are packed with minerals, vitamins and antioxidants, all of which are necessary for a fit life. Cut down on the use of meat especially the red variety which is high in calories. The same goes for junk food, soft drinks, alcohol and sweets; all these can help you pile on calories in an unhealthy manner.

Eat five to six small and frequent meals instead of three large ones. And also try to restrict your portions by eating in a small plate. Whenever you feel hungry, snack on raw veggies or nuts instead of deep fried stuff. Cut down on carbohydrates sticking to the brown variety of all foodstuffs like brown rice and bread. Some of the other tips on how to lose weight include reading food labels at supermarkets before you buy any product especially packaged stuff. It is always best to prepare fresh food at home than buy stuff in containers or eat out.

Last but not the least, stick to a regular exercise regimen and maintain a positive outlook towards life. These tips on how to lose weight can indeed help you knock those extra pounds and look fit and fine.

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Lose Weight With the Help of a Fat Loss Training Program

By Yap Shirley

Today, with millions of people looking to lose unwanted pounds, it's no surprise that we see hundreds of various advertisements on TV for "miracle" cures claiming to to be able to solve weight problems. However, you must already know that these magic pills or diets are nothing but snake oil. Not only do they not work, but they also cause damage to the body. Truth be told, a person would be better off following a fat loss training program that guarantees healthy fat loss.

However, not everyone is willing to listen to warnings about these fad diets and diet pills, blinding them from the fact that there is actually an easier and more effective way to losing weight healthily. One step towards healthy fat loss would be attend a fat loss training program at a local gym. If your schedule doesn't permit you to visit the gym, you can go online to search for a fitness program that will work for you. You also have the option to rent or buy a video that contains the same information.

A good fat loss training program should be able to educate you on the essentials of a proper diet and exercise. There are plenty of diet plans out there that are very effective. Pick one that you are most comfortable starting with. However, you must understand that the best fat loss training program is tailored to meet your specific body needs. Visiting a dietician or enrolling at a gym will ensure that you get the best advices on what foods to eat or avoid.

In addition, no weight loss training program will be effective without exercise. The right combination of aerobic and muscle building exercises will help you burn fats at a high rate, tone muscles, and increase your endurance. If you're new to exercise, the thought of having to hit the gym everyday may seem like hard work, but it will prove to be quite enjoyable in the long run.

Healthy fat loss is totally achievable, provided that you take the proper steps and do everything consistently. Stick to a program that works for you and you are bound to see amazing results in no time!

Yap Shirley has been writing articles professionally, both online and offline, since 4 years ago. This author is not only writing in the subject of health, but also in dieting, fat loss, fitness and many other more. Check out her latest website in [http://www.whitechandeliers.org/]White Chandeliers which discuss and review about [http://www.whitechandeliers.org/wrought-iron-lighting.html]Wrought Iron Lighting.

My Weight Loss - 3 Things I've Learned

By Shaz Petri

For the last fifteen years I have struggled with my weight. Occasionally I have lost some weight using an Atkins Diet or something similar, but I gained it right back again. Finally I figured some things out and I'm now within 10 lbs of my goal and I've maintained my weight loss for a year and a half! It's so exciting! But anyone who tells you that losing weight is easy is selling you something! Weight loss, and maintaining that loss, takes hard work and dedication.

Here are three things that have helped me:

1. You have to make some changes to lose weight. People who are trying to sell you something will tell you it's quick and easy, but they're trying to sell you something! The truth is that you must make changes to lose weight, otherwise you would already be the perfect weight! Change is not easy. Just ask someone who is trying to stop smoking.

2. Get a scale and weigh yourself regularly. This is one I really struggled with because I don't believe it's healthy to obsess over the numbers on the scale. I still don't think it's healthy to obsess over the numbers, but studies have shown that you have a better chance of success if you regularly weigh yourself.

3. Exercise. I know that a lot of 'quick, easy' lose weight programs will tell you that you don't need to exercise. However, if you want to maintain your weight loss (and be healthy) exercise really helps.

These are three of the key tips that have really helped me with my weight loss and with maintaining that loss. Each of them is absolutely integral. If I drop one of them out of my routine I notice the numbers on the scale begin to climb again. When I keep these tips in my routine the numbers on the scale go back down!

I'm Shaz Petri a nurse and mom. To learn more about my weight loss and the things I've learned along the way, including tips on making change, visit my [http://fearlessfullmonty.com/]weight loss website!